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Training Log: aLEX>>>ORR

In the last 7 days:

activity # timemileskmclimb
  cricket1 1:30:00
  strenght and condisioning1 2:00
  Total2 1:32:00
«
1:30
0:00
WHFSSMT

Sunday Oct 12

strenght and condisioning 2:00 [3]
had a competision with tam. to se who could do the thing were u go on ur elbows and feet and hold urself up

I WON could have gone for longer but because tam. is such a sore loser she pushed me over after she finished
C • as if 2
Note
WWWWWWWWWWWOOOOOOOOOOOWWWWWWW!!!!!!!!!!!!!!!!!!!!

off to gold coast tomorow for science and engeneering nationals

goin to dreamworld cant wait, havnt been to any theme parks since i was about 5. now i can go on all the rides and stuff.

Saturday Oct 11

cricket 1:30:00 [3]
Won
belmont (me): 7/130 other team 10/100
didn't get to bat
bowled 5 overs amd got 1 for ?

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Yesterday
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Weather

Newcastle, Australia
Light Rain
64°F (feels like 64F)
Humidity: 94%, Winds: 8mph
Useful Daylight: 4:49 AM - 6:29 PM
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Tuesday
Oct 14
PM Showers  High: 69F  Overnight Low: 59F  Precip Chance: 40%  humidity: 79%  sunrise: 5:14 AM  sunset: 6:05 PM 69 F
PM Showers
40%
Wednesday
Oct 15
AM Rain  High: 62F  Overnight Low: 58F  Precip Chance: 70%  humidity: 74%  sunrise: 5:13 AM  sunset: 6:05 PM 62 F
AM Rain
70%
Thursday
Oct 16
Partly Cloudy  High: 64F  Overnight Low: 59F  Precip Chance: 0%  humidity: 69%  sunrise: 5:11 AM  sunset: 6:06 PM 64 F
Partly Cloudy
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Oct 18
100% intensity 3
Oct 11
94% intensity 35% intensity 2
Oct 4
23% intensity 325% intensity 250% intensity 1
Sep 27
7% intensity 492% intensity 3
Sep 20
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Oct 18
100% strenght and condisioning (1x) 00:02:00
Oct 11
51% cricket (1x) 01:30:0031% riding (2x) 00:55:1916% run (1x) 00:29:07
Oct 4
50% cricket (1x) 01:00:0023% orienteering (1x) 00:28:2225% walking (1x) 00:30:00
Sep 27
100% orienteering (3x) 03:31:32
Sep 20
80% orienteering (1x) 02:00:0020% run (1x) 00:30:00

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