In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| strength/conditioning/stretching | 4 | 1:00:00 | ||||||||||
| walking | 1 | 30:00 | ||||||||||
| Running | 1 | 23:57 | ||||||||||
| Total | 6 | 1:53:57 | ||||||||||
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| T | W | H | F | S | S | M | ||||||
Sunday Oct 12 | ||
| strength/conditioning/stretching 20:00 [3] | |
| chrunches
"perfect puch ups" :P and ankle stuffy and cant forget the sibling rivalry ..... who can hold the hover for the longest ..... how lame :p | ||
| C • lame? 1 | ||
| Note | |
| mum thinks im getting/got tonsilitis ...(talk about dodgy timing) so looks like we hav to bail on spin tomoro morning and go to the doctors instead ... :( | ||
Friday Oct 10 | ||
| walking 30:00 [1] | |
| (sick) | ||
| walk with dadd coz i feel like shite ... but enough of the whinging
made good rockyroad today!! chocolate + jelly babies + marshmallows = yummmm | ||
| strength/conditioning/stretching 10:00 [1] | |
| nice big stretch | ||
| Note | |
| marshmallows giv real bad stitches ...even when your only walking | ||
Thursday Oct 9 | ||
| Note | |
| (sick) | ||
| GAY GAY GAY GAY GAY GAY GAY
i cant be getting sick now .... p.s happy birthday mummy | ||
Wednesday Oct 8 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after run | ||
| Running 23:57 [4] | |
| convinced daniel to come for a hobble.. the whole time he was like ..... surely u haven become this slow!! .. then he stopped to look at a dead bird??!! for a moment i forgot he is 22
think its time for a change in route getting kinda over the same one ... (5 minutes off it since last week though :D ) | ||
| Note | |
| *****WHALE WHALE WHALE WHALE *****
saw the first of them this afternoon driving home ... stopped at the lookout to hav a geeze | ||
| C • boring 23 | ||
Tuesday Oct 7 | ||
| strength/conditioning/stretching 20:00 [3] | |
| arms & tummy & kankle | ||
| Note | |
| went for a nice stroll/catchup /escape from study with mia .... beach was pretty but water is still heaps cold :(
got followed my some random dog that apeared from behind the rocks..... think it wanted to play fetch ... kept droppng rocks at our feet ... until it tried to pick one up that was to big and failed epicly | ||
| Today | ||
| • | lame? | 1 |
| Thu 10/09 2008 & Older | ||
| • | boring | 23 |
| more... | ||
| R Foot | Ankle Sprain | 51+days |
| complete history | ||
 Newcastle, AustraliaFair 75°F (feels like 76F) Humidity: 57%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 70 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 69 F
PM Showers |
 30% |
| Wednesday Oct 15 |
63 F
Partly Cloudy |
20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 18 |
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 18 |
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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