In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 5 | 1:10:00 | ||||||||||
| Hardcore strengthening | 1 | 10:00 | ||||||||||
| Total | 6 | 1:20:00 | ||||||||||
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| S | M | T | W | H | F | S | |||||
Friday Aug 29 | ||
| Note | |
| k maths was bad. but i'm so glad it's over.
now i'm going to go run for half an hour, maybe 40 minutes. yayah. | ||
| Running warm up/down (warm upp) 19:22 [3] | |
| shoes: asics something gel something | ||
| ok so i called up erin:
'hey erin! it's nomi' 'is it?' 'yeah' 'okay' 'wanna go for a run?' 'i just put my shoes on!!' 'yayah! i'll run over and be there in a bit' so ran to her house, got stitch and yuckies felt slow. this also includes us running down to the oval. there was a gap in between. | ||
| Running intervals (spagetti (SHORT)) 8:00 [5] | |
| shoes: asics something gel something | ||
| so at the oval, she ran home and i did half spaghetti intervals - felt so exhausted!! no no no energy. trying twice as hard as usual and going half as fast i bet. at the end i thought i'd be sick but i wasn't.
anyway yep. | ||
| Running ('nother bit) 1:34 [2] | |
| shoes: asics something gel something | ||
| to the bottom of a hill... | ||
| Running hills (aranda hill) 1:04 [5] | |
| shoes: asics something gel something | ||
| thought i'd try my hand at hills but a fail. felt so dizzy and exhausted after one that i just walked/jogged back to erin's house!
and i saw nicki (taws) on the way home! she was getting annabel from preschool. | ||
| Hardcore strengthening (crunch and weight!!!) 10:00 [4] | |
| shoes: bare feet | ||
| at erin's house, did 35 crunches then wussed out.
then did some weights stuff, my arms are so weak! lolz. they are sticks. twigs even. | ||
| C • i think 2 | ||
Thursday Aug 28 | ||
| Note | |
| exams started.
i finished my childrens book at 1am, then studied psych until 3am, then slept till 6:45am and went to school. studied psych in the library until 10:45am then went and sat the exam which was AWESOME have decided that cramming is the way for me. then went straight from that to german where i had the funniest oral exam ever. was so tired just kept talking about how my brother was bad at cooking except he could make lemon souffle. then i handed in some shiz and bussed home. watched some of bowling for columbine and had an hour sleep. now i'm going to singing, then i'm going to come home and study maths. | ||
| C • I reckon thats just crazy 3 | ||
Wednesday Aug 27 | ||
| Running (BLue lighting) 40:00 [3] | |
| shoes: asics something gel something | ||
| running
*** i feel so nauseous right now. bleeargh. *** ok i'll fill this in now. did an easy warm up loop around "forest track" or whatevs. then a hard loop in the other direction. didn't go as hard as i wanted to. felt so so so so sick. the we ran up the hill (yuck) and then down (even yucker) and back. was a bit dizzy as well. went home and was sick. later felt better. | ||
| C • altitude sickness 2 | ||
Monday Aug 25 | ||
| Note | |
| gotta study gotta study gotta study.
my training is going to be sooo dodge this week, i had german and music today, got my last thing due for music tomorrow and then another german thing and chem thing on wednesday PLUS my childrens picture book due wednesday then psychology on thurs, maths on fri and chem on monday. but then i'm DONE with a capital DONE. yayahHH! anyway tonight i'm doing my english thing, studying german, psych and chem! | ||
| C • Why china needed olympic success and how it prevailed 6 | ||
Sunday Aug 24 | ||
| Note | |
| (rest day) | ||
| a kind of active rest day cos i had to study and such.
was planning on going to the NSW thing but due to circumstances out of my control (grrr) anyway, briskly walked to the shops and bought strawberry chewing gum because i was feeling housebound. and it was so warm!!! then later on nen drove us to kingston markets and then to manuka then to weston park where we ran around lots. jordan (friend) was working at the cafe we went to in manuka! poor him, he crashed into somebodies headlight and has to pay copious amounts of money so he's working like a crazy person. looked tired : ( and then went home and went to work like a crazy person myself. fun though!! no managers : ) and chef made me chippies. because i bet him a chip that the food that he was serving was for table sixteen! and it was :D then i went home and revised germanic for exam. | ||
| Today | ||
| • | i think | 2 |
| Yesterday | ||
| • | I reckon thats just crazy | 3 |
| • | altitude sickness | 2 |
| Wed 8/27 2008 & Older | ||
| • | Why china needed olympic success and how it prevailed | 6 |
| • | wierd dreams | 9 |
| more... | ||
| Hip/Pelvis | Hip Pain | 29+days |
| complete history | ||
 Canberra, AustraliaMostly Cloudy 37°F (feels like 33F) Humidity: 93%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Saturday Aug 30 |
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Partly Cloudy |
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| Sunday Aug 31 |
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Showers |
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| Monday Sep 1 |
59 F
Partly Cloudy |
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