Training Log: Bert Bennett

In the last 7 days:

activity

time

miles

climb

Catcing Features

1:00:00

Armchair Orienteering

40:00

Orienteering

30:00

3.36

(8:56)

5.4

(5:33)

150

Warm up/down

15:00

Total

2:25:00

3.36

5.4

150

0:50

0:00

Saturday Sep 6
	Note

	Catching Features! Can anyone beet 46:24 for day 5 on east pon..... on the demo? I think not!

	C • yeah 2
Thursday Sep 4
	Orienteering intervals 30:00 [5]***** 5.4 km (5:33 / km) +150m 4:53 / km
	shoes: Nike Air Span+
	I went to the local pine forest today. The map has some fully sick contours on it so thats why I went there. I did 4 1km loops (approx). I was hoping to do a 2km one at the end but I ran out of time. Felt really good. Exit direction was good. And I hit every control bang on (I didn't actually put any contols out) (but I know that I got them). Here are my splits: Number 1 1250m- 6:29 Number 2 1300m- 8:36 (massive hill!) Number 3 1200m- 6:45 Number 4 1100m- 5:28

	C • fully sick contours 1
	Warm up/down warm up/down 15:00 [2]

	Doing a lot of stretching making sure I don't injure myself before schools. And warming up and down afterwards.
Tuesday Sep 2
	Catcing Features 30:00 [0]

	Please don't laugh. I'm trying to keep in the o-ing mind set. bahaha

	C • lol 5
	Armchair Orienteering 20:00 [0]

	Intence
Monday Sep 1
	Catcing Features 30:00 [0]


	Armchair Orienteering 20:00 [0]

Bathurst, Australia N/A 58°F (feels like 58F) Humidity: 47%, Winds: 13mph Useful Daylight: 5:47 AM - 6:12 PM more details Weather data provided by weather.com®

Sunday Sep 7	53 F Partly Cloudy	10%
Monday Sep 8	53 F Partly Cloudy	20%
Tuesday Sep 9	56 F AM Clouds / PM Sun	0%
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