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Training Log: NMFC

In the last 7 days:

activity # timemileskmclimb
  Cricket4 2:00:00
  Kayaking1 1:36:24 5.82(16:34) 9.36(10:17)
  MTB2 1:05:27 12.18(5:22) 19.6(3:20)
  Total7 4:41:51 17.99 28.96
«
2:00
0:00
WHFSSMT

Saturday Oct 11

Cricket (Juniors batting) 25:00 [3]
(injured)
Bated well today got 4 notout got involved in a mix up and was ran out. Felt good i think i could be in for some runs this year
C • sheeesh 7
Cricket (Juniors Wicket Keeping) 1:10:00 [3]
(injured)
I kept awesome. The ball was just sticking to my gloves. We lost by 4 wickets but i think we played well 3 men down. i think its easy to keep when you have the type of pads gilly uses and a right glove signed by haddin
Cricket (Seniors Batting) 15:00 [3]
(injured)
6*
Backed up and played seniors (city and surburban) i really enjoyed it. I was out there for a bit under 3 overs but i was batting with a X zimbabian player. I played an awsome cut shot but got nothing for it.
Cricket (Seniors Fielding) 10:00 [3]
(injured)
up seting to only get 3 overs in before it pored down with rain and we had to abandon espacially after a team total of 273 of just 32 overs

Friday Oct 10

Kayaking 1:36:24 [3]9.36 km (10:18 / km)
(injured)
My friend chad came over and we kayaked around pulbah island

Thursday Oct 9

MTB 39:36 [3]9.8 km (4:02 / km)
(injured)
Road to dora creek with my freind andrew
C • injures 1
C • injuries 4
Note
had mad fun at andrews house. Guitar Hero, Ricky Pontings Cricket and Buzz sports. I got 91% on the first song on guitar hero wooooooo
MTB 25:51 [3]9.8 km (2:38 / km)
(injured)
Road home alot faster then i went there.

Wednesday Oct 8

Note
(injured) (rest day)
i had a nice relaxing day. Played backyard cricket and went for a swim in the arvo

Recent Comments

Today
sheeesh7
Sat 10/11 2008 & Older
Man!12
injuries4
cricket5
injures1
more...

Injuries

FootFracture25+days
complete history

Weather

Newcastle, Australia
Light Rain
64°F (feels like 64F)
Humidity: 94%, Winds: 8mph
Useful Daylight: 4:49 AM - 6:29 PM
more details
Weather data provided by weather.com®

Tuesday
Oct 14
PM Showers  High: 69F  Overnight Low: 59F  Precip Chance: 40%  humidity: 79%  sunrise: 5:14 AM  sunset: 6:05 PM 69 F
PM Showers
40%
Wednesday
Oct 15
AM Rain  High: 62F  Overnight Low: 58F  Precip Chance: 70%  humidity: 74%  sunrise: 5:13 AM  sunset: 6:05 PM 62 F
AM Rain
70%
Thursday
Oct 16
Partly Cloudy  High: 64F  Overnight Low: 59F  Precip Chance: 0%  humidity: 69%  sunrise: 5:11 AM  sunset: 6:06 PM 64 F
Partly Cloudy
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Oct 12
100% intensity 3
Oct 5
5% intensity 536% intensity 458% intensity 3
Sep 28
40% intensity 559% intensity 3
Sep 21
100% intensity 4
Sep 14
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Oct 12
37% Cricket (4x) 02:00:0042% Kayaking (2x) 02:16:2420% MTB (2x) 01:05:27
Oct 5
27% Kayaking (2x) 02:30:0041% MTB (5x) 03:47:449% Orienteering (1x) 00:53:4021% Swimming (3x) 01:59:55
Sep 28
100% Orienteering (4x) 02:21:19
Sep 21
100% Orienteering (2x) 01:39:34
Sep 14
100% Orienteering (1x) 02:06:00

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