Training Log: Rosco
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 2 | 59:00 | 2.67 | | 4.3 | | | | 14c | | |
| | Running | 1 | 22:00 | | | | | | | | | |
| | Total | 3 | 1:21:00 | 2.67 | | 4.3 | | | | 14c | | |
Wednesday Sep 3 |
 | Running 22:00 [4] | |
| shoes: Asics Running |
| Since I am actually meant to be doing a marathon in a month (eek!), I decided to make up for previous days' sloth and run to the race at Polmaise. Of course I left a bit late so it was actually a pretty high intensity sesh. Very muddy through King's Park. |
| |
| C • Wish you were here... 1 |
| Orienteering race 34:00 [5]*** 4.3 km (7:54 / km) | |
| 10c shoes: Integrator Silver Fox |
| WEE at Polmaise.
When I got there I realised I had forgotten my o-top, so I was old-school in a T-shirt. A 1998 half marathon t-shirt. Suave. Sandwiched between JonX (who is always late) and paw (who had an epic getting there) on the start list, I set off expecting an exciting race. However, as I exited the path from 2, Jon was coming back muttering about finding the wrong control. Ran hard all the way with a bit of miss at 7. Think the rhodis may have grown.... Down to 8 seemed longer than the rest of the course put together and I was majorly faffing, but it was a good contrast to the rest of the course. Felt really strong at the finish.
And, contrary to various reports, I won.
Dinner was well good. Although yet again I forgot about my vow to cut back on the booze. |
| |
| C • You won? 3 |
| Orienteering warm up/down (collecting) 25:00 [2]*** | |
| 4c shoes: Integrator Silver Fox |
| Went to get a few controls. |
Tuesday Sep 2 |
| Note | |
| (rest day) |
| Sometimes I can be incredibly lazy. I did, however, go for a wee walk to post my Ochils HR membership. |
Recent Weeks:
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as Calendar
Stirling, United Kingdom
63 F
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