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Training Log: MDeVoll

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Weather

University City, MO
Mostly Cloudy
72°F (feels like 72F)
Humidity: 78%, Winds: 6mph
Useful Daylight: 6:42 AM - 6:51 PM
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Weather data provided by weather.com®
Monday
Oct 13		 N/A High: N/AF Overnight Low: 62F Precip Chance: 20% humidity: N/A% sunrise: 7:09 AM sunset: 6:25 PM N/A F
N/A		 20%
Tuesday
Oct 14		 AM Clouds / PM Sun High: 75F Overnight Low: 59F Precip Chance: 20% humidity: 76% sunrise: 7:10 AM sunset: 6:23 PM 75 F
AM Clouds / PM Sun		 20%
Wednesday
Oct 15		 Scattered T-Storms High: 76F Overnight Low: 51F Precip Chance: 50% humidity: 75% sunrise: 7:11 AM sunset: 6:22 PM 76 F
Scattered T-Storms		 50%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 28
11% intensity 441% intensity 347% intensity 2
Sep 21
58% intensity 320% intensity 220% intensity 1
Sep 14
26% intensity 418% intensity 345% intensity 28% intensity 1
Sep 7
85% intensity 314% intensity 1
Aug 31
41% intensity 443% intensity 37% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 28
13% Running (1x) 00:24:4516% XT--Biking (1x) 00:30:005% Core Training (1x) 00:10:0016% Strength Training (2x) 00:30:0019% Active stretching (3x) 00:35:0027% Walk (3x) 00:50:00
Sep 21
54% Running (2x) 01:18:373% Core Training (1x) 00:05:0013% Active stretching (1x) 00:20:006% Tai Chi (1x) 00:10:006% Passive Stretching (1x) 00:10:0013% Walk (2x) 00:20:00
Sep 14
35% Running (2x) 02:01:1114% XT--Biking (2x) 00:50:001% Core Training (1x) 00:05:008% Strength Training (1x) 00:30:0013% Active stretching (3x) 00:45:008% Walk (2x) 00:30:008% Horsing with kids (2x) 00:30:008% Yard Work (1x) 00:30:00
Sep 7
85% Running (1x) 01:00:0014% Walk (1x) 00:10:00
Aug 31
64% Running (3x) 01:22:253% Core Training (1x) 00:05:0015% Strength Training (1x) 00:20:0015% Walk (2x) 00:20:00

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