Training Log: -jr-

In the last 7 days:

activity

time

miles

climb

mtb

1:40:00

19.76

(5:03)

31.8

(3:08)

Run

42:54

Swim

40:00

1.24

(32:11)

2.0

(19:59)

Strength & Conditioning

20:00

Total

3:22:54

21.0

33.8

1:40

0:00

Wednesday Aug 27
	Run 22:30 [3]

	First decent run in forever. From lochend to dumaresq, no oval, no stopping, just chuggin along. Could feel lower legs occassionally, but i assume that is just from lack of use. Didn't time, so i hope its about 25mins, but prolly closer to 20.

	C • Training 1
	Swim 20:00 [3]1 km (20:00 / km)


Tuesday Aug 26
	Strength & Conditioning 20:00 [3]


	Swim 20:00 [3]1 km (20:00 / km)


Monday Aug 25
	Run 20:24 [3]

	(Marginally) better than nothing run.
Sunday Aug 24
	mtb 1:40:00 [3]31.8 km (3:09 / km)

	Ride from Wangi, through to Hawkemount/Sandy Creek and then out to Morriset. Was alright bush area, but bike has had it now. Service time.

Maitland, Australia Fair 48°F (feels like 46F) Humidity: 76%, Winds: 6mph Useful Daylight: 5:47 AM - 5:53 PM more details Weather data provided by weather.com®

Thursday Aug 28	N/A F N/A	0%
Friday Aug 29	53 F PM Showers	60%
Saturday Aug 30	60 F Rain	70%
more weather