Training Log: Lard

In the last 7 days:

activity

time

miles

climb

Orienteering

1:50:11

Total

1:50:11

1:10

0:00

Thursday Aug 28
	Note
	(sick)
	Still not 100% so not pushing things.

	C • now you are admin for the g... 1
Wednesday Aug 27
	Orienteering race 40:11 [4]

	FVO WEE at Killearn Glen mapped and planned by and old mate Jo Armstong (we did JWOC 1990 together - 6th in the relays with Alasdair Thin). Not a bad map for a first. Very muddy area mind! I was meant to be taking things easy - given my cold etc so took it steady - I still found it hard to jog up the last hill across a very muddy field. It seems lots of people can't cope with not-perfect mapping. I liked it. Good banter and food at the Unicorn, Thornhill afterwards.

	C • Not perfect mapping 1

	C • Back on Attackpoint 2
Tuesday Aug 26
	Note
	(sick)
	Still sick - gutted cos I wanted to get out today. I even got rained on when I tried to work in the garden. Anyway, a good day to catch up with myself.
Monday Aug 25
	Note
	(sick)
	Sore throat, phlegm, tired. A re-occurance of what I had mid week last week - made it to work though ;-(
Sunday Aug 24
	Note
	(rest day)
	Travelling back from Italy - the Scots left late - we managed to drive north and over Passo Rolle to get a better look at the Classic area and then across to Trento and south from there - a longer drive but some more special scenery. Got home at 10pm having left at 10am.
Saturday Aug 23
	Orienteering 1:10:00 [3]

	On a blown up (1:5000) part of Caltena for Rocky training. Hung some controls (one wrongly!!!) and then ran the sessions - mainly downhill through very rough and intricate rocky terrain - then back to the top again for course 2. A great session which saw the juniors really working hard and showing how good they can be. In the afternoon we went to Dismoni for a Palmer Challenge. It thundered and lightninged and drenched us all - as I was still sick I supported at the start for a while then slunk back to the Refugio for hot chocolate.

Next Up

5w, 6d: European Youth Orienteering Championship Y
48w, 2d: Scottish Six Days Tay 2009 Y
All Upcoming

Injuries

Foot	Ankle Sprain	73+days
Sick	Other	78+days
complete history

Weather

Stirling, United Kingdom Cloudy 63°F (feels like 63F) Humidity: 88%, Winds: calm Useful Daylight: 5:34 AM - 8:56 PM more details Weather data provided by weather.com®

Friday Aug 29	N/A F N/A	20%
Saturday Aug 30	66 F Mostly Cloudy	20%
Sunday Aug 31	63 F Light Rain	60%
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