Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 1 | 1:42:39 | 7.27 | (14:07) | 11.7 | (8:46) | 280 | | 24c | | |
| | Running | 1 | 42:00 | 3.64 | (11:32) | 5.86 | (7:10) | | | | | |
| | Trail running | 1 | 15:00 | 1.55 | (9:39) | 2.5 | (6:00) | | | | | |
| | Swimming | 1 | 13:52 | 0.31 | (44:37) | 0.5 | (27:43) | | | | | |
| | Intervals | 1 | 6:16 | 1.24 | (5:02) | 2.0 | (3:07) | | | | | |
| | Total | 5 | 2:59:47 | 14.02 | (12:49) | 22.56 | (7:58) | 280 | | 24c | | |
Wednesday Aug 27 |
 | Swimming 13:52 [2]0.5 km (27:44 / km) | |
| |
| First swim in a while. Swam at the outdoor pool in Breisach. 3 x 100 m front crawl, 2 x 100m breast stroke, with varied rest in between. Took it easy today, trying to get used to the breathing rhythm again. 50m crawl in about 55-65 seconds each, 50m breast stroke in about 80 seconds each. |
Tuesday Aug 26 |
| Intervals 6:16 [5]2 km (3:08 / km) | |
| shoes: Henrik's AdiZero |
| Intervals on the track in Breisach. Nice rubber track. Planned to do more 800s, but had really bad stomach problems starting after the first, so did just 2 x 800 and 1 x 400.
Interval -- rest
231 (xx 74 38 39) -- 201
236 (38 39 39 40) -- 203
109 (16 18 17 18) |
| Running warm up/down 42:00 [2]5.86 km (7:10 / km) | |
| shoes: John's Nike shoes |
| |
Monday Aug 25 |
| Note | |
| |
| 1 hour 50 bike ride with Mannfred and my dad from Bruchsal across the A5 on some forest roads and through some towns. Stopped at a biergarten in Neuthard for some Weissbier. 31.5km. |
Saturday Aug 23 |
| Orienteering race 1:42:39 [4]*** 11.7 km (8:46 / km) +280m 7:50 / km | |
| 24c shoes: Olway speed |
| 23. Districtchamps in long distance near Gardermoen. Didn't have the best start, and made a 1.5min mistake on #3. The terrain was quite bad at in the beginning so it was hard to find motivation to continue pushing. Luckily the terrain got better after the watercontrol at #10. The map is a little deceiving, because the entire south side of the map is just one giant logged area with trees of various ages. Still a crazy amount of forest management, never seen anything like it. Even the white forest had lots of deadfall from forest thinning activities. One big mistake right at the end. Geir Moholdt ran really well today, under 1:30. Strangely a little tired the whole race, maybe I ran to hard on Thursday.
Had some problems adjusting to the 1:15 000 scale. GPS measured 14.24km.
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| Trail running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| shoes: Olway speed |
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Oslo, Norway
N/A F
20%
65 F