In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Road bike | 3 | 5:57:07 | 121.46 | (2:56) | 195.47 | (1:49) | ||||||
| MTB Ride | 4 | 3:57:52 | ||||||||||
| Run | 3 | 2:08:19 | ||||||||||
| Ski Paddle-River | 1 | 1:18:49 | ||||||||||
| Total | 11 | 13:22:07 | 121.46 | 195.47 | ||||||||
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| W | H | F | S | S | M | T | ||||||||||
Tuesday Oct 7 | ||
| MTB Ride (Avanti) 57:15 [3] | |
| slept:5.0 shoes: Specialized Mtb | ||
| Morning ride into work.Pretty mild out and next to no wind.The hardest part was getting up at 4am to do it though as always once on the way its ok.Doesnt seem to be any fruit loops around when i ride though unlike tRicky's rides to work.Maybe he just attracts them? | ||
Monday Oct 6 | ||
| Run 44:48 [3] | |
| shoes: Asics GT-2100 | ||
| Lunch time run around the most of the dirt tracks in Star Swamp.
Was good to get the feet back on the ground again as havn't run for a few days. | ||
| MTB Ride 1:14:24 [3] | |
| shoes: Specialized Mtb | ||
| Afternoon ride around parts of the river and up part of the Kwin bike path in which i was suckerd into chasing 3 road bikes from South Perth 3quarts up towards Canning bridge.Legs,back didn't like it much and battled to hold on. | ||
Sunday Oct 5 | ||
| Road bike race (Wilier) 2:18:25 [4]82.5 km (1:41 / km) | |
| Road race Dog Hill 8laps.Big field today and some good riders.I rode alot more aggressive today from the start and did alot of work mainly closing down mini breaks.
It was quite windy so tatics would come into play more with few wanting to lead out into the wind but flogging it down wind. Caught up to a break that had just formed with just over two laps to go though was just trying to close it down but no one followed me. We took turns in front for most the time left though one bloke was missing turns alot the last lap or just rolled to the front then to the side for the next bloke to do his turn,this guy is an x tour de France rider so he knows how to milk things for his good(mind you he is 63 yrs old but pretty damm good as Eoin would know).I did spend alot longer in front on my turn mainly cause i didnt want the group catching us and seemed to be going alot stronger than both the others. In the end we managed to hold off the group chasing pretty easy due to lack of anybody wanting to do the work which i knew would happen getting near the end. A 3way sprint to the finish line for us in which i had the perfect sit behind one guy and the tour guy behind me.Tour guy took off with a couple of hundred mtrs to go and i called him a prick for his new found energy that he found but he some how nearly knocked the other chap into the gutter so i took the inside line thinking easy win now while there mixing it but myself got nabbed right on the line as the other guy managed to get going again.Messy finish and didnt ride the sprint well,didnt go onto the drop bars and just sat up,over geared but the other guy did well as he did lead the sprint out.Bloody hard work though in a break to make it work so the 3 of us were pretty satisfied.Lower back was killing me though from lap 3 on.Think ill call this the year of coming 2nd. | ||
| C • The suspense... 9 | ||
Saturday Oct 4 | ||
| Road bike (Evolution) 1:54:09 [3]58.69 km (1:57 / km) | |
| Elite Cycles group ride.Not as fast as last week but the roads were wet today plus had a few showers along the way. | ||
Friday Oct 3 | ||
| Run 33:56 [3] | |
| shoes: Asics Gel 1110 | ||
| Small afternoon run around Mt Lawley. | ||
| Ski Paddle-River 1:18:49 [3] | |
| Evening paddle from Banks out past Trenby and back. | ||
Thursday Oct 2 | ||
| Road bike (Evolution) 1:44:33 [3]54.28 km (1:56 / km) | |
| F/W bike path group ride though only 4 of us,rode around for 20odd mins before hand before the ride.Pushed it quite hard on my turns and didnt take much for the Quads to get pretty stiff and tight.Lower back was killing me by the end.Think this ride does me more good than most though. | ||
Wednesday Oct 1 | ||
| MTB Ride 54:09 [3] | |
| shoes: Specialized Mtb | ||
| Morning ride into work at 4.30am now if i choose to ride.Head wind all the way today. | ||
| MTB Ride 52:04 [3] | |
| shoes: Specialized Mtb | ||
| Afternnon ride home with abit of wind assistants. | ||
| Run 49:35 [3] | |
| Run from home to around the Windan,Causeway loop with a loop of south Heirisson.Pretty dark in there. | ||
| Today | ||
| • | The suspense... | 9 |
| Thu 10/02 2008 & Older | ||
| • | 41 kmh | 4 |
| more... | ||
 Perth, AustraliaFair 52°F (feels like 52F) Humidity: 71%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Monday Oct 6 |
 N/A F
Sunny |
 0% |
| Tuesday Oct 7 |
71 F
Sunny |
0% |
| Wednesday Oct 8 |
77 F
Sunny |
0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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