Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike (Gravel) | 4 | 4:19:03 | 65.88 | (3:56) | 106.03 | (2:27) | 544 | | | | |
| Swimming (indoors) | 4 | 2:43:59 | 4.54 | (36:09) | 7.3 | (22:28) | | | | | |
| Running | 2 | 2:12:37 | 16.63 | (7:58) | 26.77 | (4:57) | 50 | | | | |
| Bike (staklės) R | 1 | 1:02:00 | 19.88 | (19.2/h) | 32.0 | (31.0/h) | 121 | | | | |
| Total | 10 | 10:17:39 | 106.94 | (5:47) | 172.1 | (3:35) | 715 | | | | |
| [1-5] | 8 | 9:18:45 | | | | | | | | | |
averages - sleep:7.8 weight:82kg |
6 AM
Bike (Gravel) 27:26 [3] 9.4 km (2:55 / km) +60m 2:50 / km
slept:7.5 weight:69kg shoes: Shimano MTB
7 PM
Bike (staklės) R 1:02:00 [3] 32.0 km (31.0 kph) +121m
shoes: Sidi TRI
Bandžiau mywhoosh programėlę, kompas nepaveža, lūžta, ant tlf tik gerai veikia, tik nk nematau :)
6 AM
Bike (Gravel) 30:11 [0] 9.43 km (3:12 / km) +60m 3:06 / km
slept:7.5 weight:85.5kg shoes: MTB žieminiai
per tą pūgą... :)
7 PM
Swimming (indoors) 45:04 [3] 2.0 km (22:32 / km)
šįkart sudėtingai, siauram takely ir daug varlyte plaukiančių, neina lenkt
9 AM
Running long 2:02:02 [3] 24.24 km (5:02 / km) +50m 4:59 / km
slept:8.0 weight:85.6kg shoes: Nike paprasti
Startavau su nemaža Tritonų ir co chebra. VP pasidraskėm 5 km ratuką po 3.50, tada lb ramiai ir namo
5 PM
Swimming (indoors) 43:34 [3] 2.0 km (21:47 / km)
Nusipraust ir šašlykus suvirškint
11 AM
Bike (Gravel) long 2:52:43 [3] 77.77 km (2:13 / km) +364m 2:10 / km
slept:8.0 weight:85.4kg shoes: MTB žieminiai
Jau beveik norėjau viduj mynt, bet išlindau ir visai gerai buvo, tik kad lietaus gerokai gavau po ~2 h.
Running 10:35 [3] 2.53 km (4:11 / km)
shoes: Nike paprasti
7 PM
Swimming (indoors) 30:30 [3] 1.3 km (23:28 / km)
7 AM
Bike (Gravel) 28:43 [0] 9.43 km (3:03 / km) +60m 2:57 / km
slept:8.0 weight:84.6kg shoes: Shimano MTB
6 PM
Swimming (indoors) 44:51 [3] 2.0 km (22:26 / km)
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 |
| 330 |
Apr 28 | | |
Apr 21 | | |
Apr 14 | | |
Apr 7 | | |
Mar 31 | | |
all weeks |
months |
years |
as calendar