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Training Log: OJ

In the last 7 days:

activity # timemileskmclimb
  Running2 1:50:00 15.53(7:04) 25.0(4:23)
  Total2 1:50:00 15.53(7:04) 25.0(4:23)
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1:10
0:00
WHFSSMT

Sunday Oct 12

Running 1:10:00 [3]16 km (4:22 / km)
Wasn't planning to do much today after a long day of traveling yesterday and a few drinks at the pub, but the sun was shining and I needed to run off my hangover. The usual Loxley common, spoon lane run.

Friday Oct 10

Note
(rest day)
Slept really well and felt fine again this morning. Too much work to fit in any training, spent the evening drinking Russian brandy before traveling home tomorrow.

Thursday Oct 9

Note
(rest day)
Felt rough as all day today, with a dry throat and headache. Had a load of work to do so skipped the planned evening run.

Wednesday Oct 8

Running 40:00 [3]9 km (4:27 / km)
Went for an evening run around the Luzhniki stadium complex. It's pretty lavish, with an enormous granite and marble athletics arena and a huge outdoor pool complex. Makes Don Valley look like a warm up track. Feeling pretty tired.

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Sheffield, United Kingdom
Mostly Cloudy
52°F (feels like 52F)
Humidity: 82%, Winds: 6mph
Useful Daylight: 6:54 AM - 6:47 PM
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Monday
Oct 13		 N/A High: N/AF Overnight Low: 47F Precip Chance: 20% humidity: N/A% sunrise: 7:30 AM sunset: 6:13 PM N/A F
N/A		 20%
Tuesday
Oct 14		 Rain High: 56F Overnight Low: 53F Precip Chance: 70% humidity: 89% sunrise: 7:32 AM sunset: 6:11 PM 56 F
Rain		 70%
Wednesday
Oct 15		 Light Rain High: 55F Overnight Low: 46F Precip Chance: 70% humidity: 91% sunrise: 7:34 AM sunset: 6:09 PM 55 F
Light Rain		 70%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
29% intensity 467% intensity 33% intensity 2
Oct 5
45% intensity 517% intensity 337% intensity 2
Sep 28
6% intensity 516% intensity 452% intensity 323% intensity 2
Sep 21
9% intensity 526% intensity 421% intensity 341% intensity 2
Sep 14
10% intensity 512% intensity 416% intensity 347% intensity 213% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
29% Orienteering (1x) 00:48:0070% Running (3x) 01:55:00
Oct 5
40% Orienteering (3x) 02:11:2859% Running (6x) 03:10:00
Sep 28
8% Orienteering (1x) 00:17:0091% Running (5x) 03:12:30
Sep 21
100% Running (4x) 03:25:22
Sep 14
10% Track session (1x) 00:40:0078% Running (8x) 05:08:0011% Climbing (1x) 00:45:00

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