In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Bike | 3 | 2:30:00 | ||||||||||
| Cross Training | 2 | 1:20:00 | ||||||||||
| Weight training | 3 | 32:00 | ||||||||||
| Total | 8 | 4:22:00 | ||||||||||
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| M | T | W | H | F | S | S | ||||||||
Saturday Oct 11 | ||
| Bike 1:00:00 [2] | |
Friday Oct 10 | ||
| Bike 50:00 [2] | |
Thursday Oct 9 | ||
| Note | |
| I think I am too beaten today even to exercise. | ||
| C • Have a beer, maybe two or t... 2 | ||
| C • Forget training! 3 | ||
Wednesday Oct 8 | ||
| Bike 40:00 [2] | |
| Weight training 10:00 [2] | |
| Abs, flys, and arms. | ||
Tuesday Oct 7 | ||
| Cross Training 50:00 [2] | |
| Weight training 10:00 [2] | |
| Chest, legs, abs. | ||
Monday Oct 6 | ||
| Cross Training 30:00 [2] | |
| Weight training 12:00 [2] | |
| With 2 x 10 weights: 30 lunges, 20 shoulder presses. Interspersed with 15 pushups and 50 crunches. Times three. | ||
| Note | |
| These days are really ghastly. By 11 AM I was a wreck. And then it got worse. This market, this entire bloody year, takes a mental and physical toll. It just wears you down. | ||
| Thu 10/09 2008 & Older | ||
| • | Forget training! | 3 |
| • | Have a beer, maybe two or t... | 2 |
| • | I ran after midnight last w... | 2 |
| more... | ||
| L Foot | Ankle Sprain | 49+days |
| complete history | ||
 Media, PA (19063)Partly Cloudy 65°F (feels like 65F) Humidity: 68%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 N/A F
N/A |
 10% |
| Monday Oct 13 |
 78 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 79 F
Mostly Sunny |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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