Training Log: acejase

In the last 7 days:

activity

time

miles

climb

Running

2:54:12

21.13

(8:14)

34.0

(5:07)

Cycling

53:00

Twin Pram Running

36:50

3.73

(9:52)

6.0

(6:08)

Total

4:24:02

24.85

40.0

1:33

0:00

Friday Aug 29
	Running 44:29 [3]9 km (4:57 / km)
	ahr:153 max:173 shoes: Saucony Triumph
	Lunch time came and my levels of cbf were even higher than yesterday after another night of poor sleep. But then it dawned on me that I would feel better after a run and that seemed to be all the inspiration I needed. Ran past RobWs onto lake edge and did the two bridges. Wanted to come back through past Civic pool and did but only after major detour round construction of Floriade. Felt good in the legs but sleepy in the mind. Also either I'm about to get really sick or my HR monitor is on the blink and needs a good clean. I suspect the latter.
Thursday Aug 28
	Note
	slept:5.0 (rest day)
	Bought my gear in to run at lunch time and in the morning with the sunshine i was really looking fwd to it. By lunchtime the weather wasnt as good and I'd had a real attack of the cbf's so I went to the Canberra Centre and ate a large box of chips instead. inspirational stuff from me.

	C • Hmmm.... 2
Wednesday Aug 27
	Twin Pram Running 36:50 [3]6 km (6:08 / km)
	shoes: Asics GT2120
	A couple of sleepless nights at our household meant that we'd both had it a bit so I took the morning off and took A&Z for a run. I felt crap really but it was great to be out in the warming sun. Again tried to do the Weetang blob and this time ended up running through the back paths of Macquarie to Jammo. Coffee & dotty cookie at Coffee Guru while A&Z kept sleeping. Nice.
Tuesday Aug 26
	Running 36:31 [3]7 km (5:13 / km)
	shoes: Asics GT2120
	Run into work. Didnt see anyone I knew. Well not till I got to work.
Monday Aug 25
	Cycling 53:00 [3]
	slept:4.5
	Commuting. Bizarre on the way home. Decided I was buggered enough (see sleep record) to go soft way home via Bruce Ridge on bike path. Also I often tell myself I should go that way b/c its safer but rarely do. Anyway karma struck b/c first I cross paths with JLA also riding home, then Miss Jones who was on a run and finally the "other" twin couple of Aranda (approx. 8 weeks younger than A&Z) walking their boys.

	C • Amazing 3
Sunday Aug 24
	Running long 1:33:12 [3]18 km (5:11 / km)
	ahr:136 max:165 shoes: Nike Air Span
	Long run a Majura. Hoggster took charge and proceeded to lead for the most unusual route choice he could find. This included single tracks round the back of the burbs of Ainslie, another thin one half way up Ainslie and a loop round Campbell Park. Nice day for a run although I felt a bit hordinary with sore hips and achilles, presumably from twin pram run yesterday. Went to Sfoglia for Olympic marathon tv except bloody channel 7 was showing highlights from last nights games. Nice coffee and raisin toast. Think I'll try to stick to raisin toast at sfoglia. Its good. Oh actually the other notable event of the run was me picking up Mace & Andy and we still got there at 7.51, i.e. early. Most Cockies in shock when they arrived.

	C • Olympics during breakfast 3

Weather

Canberra, Australia Mostly Cloudy 37°F (feels like 33F) Humidity: 93%, Winds: 6mph Useful Daylight: 6:01 AM - 6:07 PM more details Weather data provided by weather.com®

Saturday Aug 30	61 F Partly Cloudy	20%
Sunday Aug 31	56 F Showers	50%
Monday Sep 1	59 F Partly Cloudy	0%
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