In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Mountain Biking | 2 | 4:40:00 | ||||||||||
| Running | 1 | 45:00 | ||||||||||
| Total | 3 | 5:25:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| W | H | F | S | S | M | T | |||||
Sunday Oct 12 | ||
| Mountain Biking 2:20:00 [3] | |
| Scott 24hr, 3 more laps. Did a double at 5.30 in the morning which was pretty cool, nice to see the sun come up. Was a bit rusty technically but less people on the track made it more fun even though i was pretty tired. | ||
Saturday Oct 11 | ||
| Mountain Biking 2:20:00 [3] | |
| Scott 24hr mtb race with the Cinnamon Boys, did a red and a blue lap in the day going pretty hard but battling the traffic, like doing intervals. Did a red night lap about 10pm, got paid out about the silva headlamp on the helmet. Unfortunately the battery wasnt really charged properly so it was pretty useless which made it hard. Stopped to help a girl who had crashed badly and was lying in the middle of the track, ran back up the hill to the first aid station at the direction of a guy who was already helping her (turned out to be Dreaded - the light really wasnt working too well) and then walked back down with the nurses who also paid me out about the light. They had to close the track to stretcher the girl out but she was ok apart from a busted shoulder, good work Dreaded. | ||
Wednesday Oct 8 | ||
| Running 45:00 [3] | |
| Ran home from work. Was planning to do some fartlek but didnt feel great so just took the shortest possible way home. | ||
| more... |
 Canberra, AustraliaMostly Cloudy 63°F (feels like 63F) Humidity: 77%, Winds: 9mph
more details Weather data provided by weather.com® | ||
| Tuesday Oct 14 |
 61 F
Rain / Thunder |
 70% |
| Wednesday Oct 15 |
 69 F
Partly Cloudy |
 10% |
| Thursday Oct 16 |
 72 F
Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Oct 12 |
| ||||||||||||||||
| Oct 5 |
| ||||||||||||||||
| Sep 28 |
| ||||||||||||||||
| Sep 21 |
| ||||||||||||||||
| Sep 14 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Oct 12 |
| ||||||||||||||||
| Oct 5 |
| ||||||||||||||||
| Sep 28 |
| ||||||||||||||||
| Sep 21 |
| ||||||||||||||||
| Sep 14 |
|
All Weeks | Months | Years | as Calendar