Training Log Archive: chrisparr21In the 1 days ending Apr 19, 2012:
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Thursday Apr 19, 2012 #
Long Run warm up/down 1:15:00 [1]
Running with Mikey through umd and warm up/ cool down for lifting
Long Run intervals 9:00 [3]
Threshold through umd trails
Strength 1:15:00 [3]
1b