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Training Log Archive: tjansson

In the 1 days ending May 12, 2012:

activity # timemileskm+m
  Cycling1 30:00 4.35(8.7/h) 7.0(14.0/h)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Sa

Saturday May 12, 2012 #

Note
(injured)

12 PM

Cycling 30:00 [2] 7.0 km (14.0 kph)
(rest day) shoes: Crescent 316

Työmatkat. Muuten lepopäivä. Sauna.

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