Training Log Archive: MattfellyIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Orienteering race (Middle Distance) 51:12 [4] ***** 4.2 km (12:11 / km) +75m 11:11 / km
19c shoes: Nike - Off Roads
Hard course in a wood with zillions of pits and barely any features other than vague contours. Made 3 errors costing 10 mins. Came 17th.
Results at: http://www.southyorkshireorienteers.org.uk/results...
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike - Off Roads
Saturday Apr 14, 2012 #
Orienteering race (Chasing Sprint) 18:33 [5] * 3.0 km (6:11 / km)
shoes: The Mudclaws
Very easy course. Legs felt tired. Could have pushed harder. Came 11th.
Orienteering race (Chasing Sprint) 15:48 [5] ** 2.4 km (6:35 / km)
shoes: The Mudclaws
Felt better. Had a good run. Messed up run in - 30 sec loss. Came 7th.
Results for both at: http://www.mdoc.org.uk/results/20120414/index.html
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: The Mudclaws
Thursday Apr 12, 2012 #
Running 1:05:00 [4] 9.0 km (7:13 / km) +250m 6:20 / km
shoes: Nike - Off Roads
Wednesday Apr 11, 2012 #
Running (Wednesday Run) 48:00 [3] 5.8 km (8:17 / km) +220m 6:57 / km
shoes: Nike - Off Roads
Ran a loop of the upper part of the forest with Dad. My knees were hurting the whole way.
Tuesday Apr 10, 2012 #
Note
(rest day)
Monday Apr 9, 2012 #
Orienteering race 16:10 [5] ** 2.1 km (7:42 / km) +90m 6:20 / km
shoes: The Mudclaws
Did well. No mistakes. Came 3rd on my gaffle and 7th on my leg. Our relay team came 5th overall. A good holiday in Scotland
Results at: http://www.siresults.co.uk/2012/JK/relay/5-3.html
Team Results at: http://www.siresults.co.uk/2012/JK/relay/j_-_inter...
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: The Mudclaws