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Training Log Archive: Mattfelly

In the 1 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering1 39:19 2.55(15:26) 4.1(9:35) 85
  Total1 39:19 2.55(15:26) 4.1(9:35) 85

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Su

Sunday Apr 22, 2012 #

Orienteering race 39:19 [4] **** 4.1 km (9:35 / km) +85m 8:41 / km
shoes: The Mudclaws

Interland
Had an alright race. Messed up 2 as it was really vage and i run straight over a path. Lost 5 mins. On 8 I just missed it but then relocated off a path. Lost 1 min. Came 4th overall but over 10 mins behind Harrison.
Results at: http://www.helga-o.com/webres/index.php?lauf=241

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