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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattfelly

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  Orienteering1 45:00 2.49(18:06) 4.0(11:15) 150
  Total1 45:00 2.49(18:06) 4.0(11:15) 150

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Sa

Saturday Apr 21, 2012 #

Event: Interland
 

Orienteering race 45:00 [5] **** 4.0 km (11:15 / km) +150m 9:28 / km
shoes: Nike - Off Roads

Hard sprint around a castle and town. Really difficult but good fun

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