Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattfelly

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 51:12 2.61(19:37) 4.2(12:11) 7519c
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:01:12 3.23(18:56) 5.2(11:46) 7519c

«»
1:01
0:00
» now
Su

Sunday Apr 15, 2012 #

Orienteering race (Middle Distance) 51:12 [4] ***** 4.2 km (12:11 / km) +75m 11:11 / km
19c shoes: Nike - Off Roads

Hugset woods - Blue
Hard course in a wood with zillions of pits and barely any features other than vague contours. Made 3 errors costing 10 mins. Came 17th.
Results at: http://www.southyorkshireorienteers.org.uk/results...

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike - Off Roads

« Earlier | Later »