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Training Log Archive: lestarlight

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Hiking3 2:28:43 7.47(19:54) 12.02(12:22) 330
  Running2 2:11:15 12.55(10:27) 20.2(6:30) 311
  Total3 4:39:58 20.02(13:59) 32.22(8:41) 641

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SaSuMoTuWeThFr

Friday Oct 18 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Altadena

Sunday Oct 13 #

Running 48:39 [3] 4.54 mi (10:43 / mi) +105ft 10:29 / mi
shoes: Hoka Bondi #2

Encinitas

Hiking 5:10 [3] 0.28 mi (18:26 / mi) +20ft 17:16 / mi
shoes: Hoka Bondi #2

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi) +100ft 19:06 / mi

Solana Beach

Saturday Oct 12 #

Running 1:22:36 [3] 8.01 mi (10:19 / mi) +206ft 10:04 / mi
shoes: Hoka Bondi #2

Encinitas

Hiking 3:33 [3] 0.19 mi (18:40 / mi) +10ft 17:48 / mi
shoes: Hoka Bondi #2

Cool down

Hiking 1:20:00 [3] 4.0 mi (20:00 / mi) +200ft 19:06 / mi

Encinitas

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