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Training Log Archive: lestarlight

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running4 3:23:09 19.43(10:27) 31.27(6:30) 219
  Hiking4 53:26 2.72(19:39) 4.38(12:12)
  Total4 4:16:35 22.15(11:35) 35.65(7:12) 219

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SaSuMoTuWeThFr

Thursday Oct 3 #

Running 1:02:44 [3] 6.05 mi (10:22 / mi)
shoes: Hoka Bondi #2

Starlight to town

Hiking 1:41 [3] 0.09 mi (18:41 / mi)
shoes: Hoka Bondi #2

Cool down

Monday Sep 30 #

Running 33:05 [3] 3.16 mi (10:28 / mi) +49ft 10:19 / mi
shoes: Hoka Bondi #2

Indian Wells

Hiking 4:29 [3] 0.25 mi (17:57 / mi)
shoes: Hoka Bondi #2

Cool down

Sunday Sep 29 #

Running 55:32 [3] 5.21 mi (10:40 / mi) +62ft 10:32 / mi
shoes: Hoka Bondi #2

Indian Wells

Hiking 3:51 [3] 0.21 mi (18:20 / mi)
shoes: Hoka Bondi #2

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Indian Wells/Palm Desert

Saturday Sep 28 #

Running 51:48 [3] 5.01 mi (10:20 / mi) +108ft 10:08 / mi
shoes: Hoka Bondi #2

Indian Wells

Hiking 3:25 [3] 0.17 mi (20:04 / mi)
shoes: Hoka Bondi #2

Cool down

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