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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Hiking2 1:48:43 5.52(19:42) 8.88(12:14) 43
  Running2 1:22:38 7.58(10:54) 12.2(6:46) 205
  Total2 3:11:21 13.1(14:36) 21.08(9:05) 248

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SaSuMoTuWeThFr

Friday Sep 27 #

Running 44:12 [3] 4.03 mi (10:58 / mi) +166ft 10:33 / mi
shoes: Hoka Bondi #2

South Barlow

Hiking 3:14 [3] 0.18 mi (17:57 / mi) +26ft 15:48 / mi
shoes: Hoka Bondi #2

Cool down

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Indian Wells

Saturday Sep 21 #

Running 38:26 [3] 3.55 mi (10:50 / mi) +39ft 10:43 / mi
shoes: Hoka Bondi #2

Reno River Walk

Hiking 5:29 [3] 0.34 mi (16:08 / mi) +17ft 15:24 / mi
shoes: Hoka Bondi #2

Cool down

Hiking 1:20:00 [3] 4.0 mi (20:00 / mi)

Reno

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