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Training Log Archive: lestarlight

In the 1 days ending Oct 20:

activity # timemileskm+ft
  Running1 34:14 3.1(11:03) 4.99(6:52) 88
  Hiking1 2:45 0.15(18:22) 0.24(11:25)
  Total1 36:59 3.25(11:23) 5.23(7:04) 88

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Su

Sunday Oct 20 #

Running 34:14 [3] 3.1 mi (11:03 / mi) +88ft 10:45 / mi
shoes: Hoka Bondi #2

Altadena

Hiking 2:45 [3] 0.15 mi (18:22 / mi)
shoes: Hoka Bondi #2

Cool down

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