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Training Log Archive: lestarlight

In the 1 days ending Oct 9:

activity # timemileskm+ft
  Running1 1:02:52 6.11(10:17) 9.83(6:24) 97
  Hiking1 18:00 1.0(18:00) 1.61(11:11) 52
  Total1 1:20:52 7.11(11:22) 11.44(7:04) 149

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Wednesday Oct 9 #

Running 1:02:52 [3] 6.11 mi (10:17 / mi) +97ft 10:08 / mi
shoes: Hoka Bondi #2

Pleasant Valley Road with Heather

Hiking 18:00 [3] 1.0 mi (18:00 / mi) +52ft 17:10 / mi
shoes: Hoka Bondi #2

Warm up/cool down

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