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Training Log Archive: lestarlight

In the 1 days ending Sep 30:

activity # timemileskm+ft
  Running1 33:05 3.16(10:28) 5.09(6:30) 49
  Hiking1 4:29 0.25(17:57) 0.4(11:09)
  Total1 37:34 3.41(11:01) 5.49(6:51) 49

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Mo

Monday Sep 30 #

Running 33:05 [3] 3.16 mi (10:28 / mi) +49ft 10:19 / mi
shoes: Hoka Bondi #2

Indian Wells

Hiking 4:29 [3] 0.25 mi (17:57 / mi)
shoes: Hoka Bondi #2

Cool down

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