running 1:24:13 [3] 12.04 km (7:00 / km) +250m 6:20 / km
shoes: Inov8 Race Ultra 290
Via Gellia, Ible, Griffe Grange, Middleton Top
oh dear, really struggled tonight, with the heat (23°), the injury/niggle - whose effect is to make the right leg feel slightly heavy - end couldn't come soon enough