Training Log Archive: ParkinoIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
10 AM
running 1:12:30 [3] 13.49 km (5:22 / km) +250m 4:55 / km
shoes: Inov8 X-Claw 275
The Edges (long)
wanted to go in the evening last week but there was a fire, grateful for the wind because it was warm even at 10am, all a bit laboured, never really moving very well
wanted to go in the evening last week but there was a fire, grateful for the wind because it was warm even at 10am, all a bit laboured, never really moving very well
Saturday May 26, 2018 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, plus a set of calf exercises (more complaints from right leg than left)
Friday May 25, 2018 #
7 PM
running (terrain with map) 46:55 [2] 6.16 km (7:37 / km) +70m 7:12 / km
shoes: Inov8 Trailclaw 250
Matlock Moor
boy, this place retains the water, boggy rides all over the place, tried some compass bearings on the moor in the mist, okay, biased to the right, every time, couldn't find one boulder at all, easy session
boy, this place retains the water, boggy rides all over the place, tried some compass bearings on the moor in the mist, okay, biased to the right, every time, couldn't find one boulder at all, easy session
Thursday May 24, 2018 #
7 PM
running 42:21 [3] 8.0 km (5:18 / km) +130m 4:54 / km
shoes: Inov8 Race Ultra 290
Oker Hill Loop
lost my mojo this week, a mix of fatigue, disappointment, anxiety (over possibly injury) and so on, had to drag myself out despite the sunshine (too darn warm), not much to report, steady
lost my mojo this week, a mix of fatigue, disappointment, anxiety (over possibly injury) and so on, had to drag myself out despite the sunshine (too darn warm), not much to report, steady
Wednesday May 23, 2018 #
Note
sports massage with John at Run Forest, Matlock, diagnosis not achilles or calf but possible (mild) inflammation around bone lower right leg, something to watch
Tuesday May 22, 2018 #
6 PM
running 17:23 [2] 3.23 km (5:23 / km) +30m 5:09 / km
shoes: Inov8 X-Claw 275
Forty Acre Piece
easy run to test the calf/achilles and have a look at what has happened to the wood - don't seem to be fences around the cabins though I wonder about permission to orienteer, calf/achilles was tight no worse than that
easy run to test the calf/achilles and have a look at what has happened to the wood - don't seem to be fences around the cabins though I wonder about permission to orienteer, calf/achilles was tight no worse than that
Monday May 21, 2018 #
6 PM
Core Conditioning 20:00 [0]
KV's core-conditioning and hip and lower-body stretches