Training Log Archive: ParkinoIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:26 [2] 2.12 km (6:48 / km) +40m 6:13 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:13:23 [5] 7.79 km (9:25 / km) +300m 7:54 / km
shoes: Inov8 Arctic Talon 275
running 23:51 [3] 4.35 km (5:29 / km) +60m 5:08 / km
shoes: Inov8 Trailclaw 250
running intervals 16:20 [5] 2.7 km (6:03 / km) +120m 4:57 / km
shoes: Inov8 Trailclaw 250