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Training Log Archive: Parkino

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
running	6	5:10:13	31.3	(9:55)	50.38	(6:09)	885
Mapping	1	1:05:00	2.8	(23:15)	4.5	(14:27)	100
Orienteering	1	37:55	3.64	(10:26)	5.85	(6:29)	100
Core Conditioning	3	16:00
Total	10	7:09:08	37.74		60.73		1085
[1-5]	6	5:48:08

2:31

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Sunday Feb 18, 2018 #

Event: YHOA Superleague Middle Distance

8 AM

Core Conditioning 3:00 [0]

glute activations before breakfast

11 AM

running warm up/down 6:50 [2] 1.0 km (6:50 / km) +15m 6:21 / km
shoes: Inov8 X-Talon 212

warm up along the bridle path, felt about blah at the start but worked through that

Orienteering race 37:55 [5] 5.85 km (6:29 / km) +100m 5:58 / km
shoes: Inov8 X-Talon 212

Tankersley Middle Distance
pretty clean run, fell and punctured my shoe at #4, wrong choice out of #9 climbing up the muddy path (GPS suggests I wasn't moving for 30secs, not entirely true) and then wrong choice to avoid it on the way back, laboured a bit through the other wood after a good start

2nd, 44secs behind Felix Lunn (M16), but 76s ahead of Martin Ward!

Tankersley RG

C • Good result 6

Saturday Feb 17, 2018 #

4 PM

running (terrain and trails) 46:43 [3] 6.52 km (7:10 / km) +120m 6:34 / km
shoes: Inov8 Oroc 340

Harland Edge, Gibbet Moor
a fine afternoon, another terrain run with map, good first mile across the moor and up along the edge, a bit of wading in heather to find a pit, (a big pit but what a waste of time)

Friday Feb 16, 2018 #

12 PM

running (terrain and trails) 59:27 [3] 8.27 km (7:11 / km) +140m 6:38 / km

Beeley & Gibbet Moors
another terrain run with map, threw in some intervals coming up the track, roughly 180m/40secs with 10m climb and 40+ walk

Thursday Feb 15, 2018 #

4 PM

running 1:12:15 [3] 13.48 km (5:22 / km) +250m 4:54 / km
shoes: Inov8 X-Talon 212

The Edges (long)
fine sunset run along the Edges, very wet underfoot, but made pretty good progress, fastest since June

Tuesday Feb 13, 2018 #

8 AM

Core Conditioning 3:00 [0]

glute activation before breakfast

4 PM

running tempo 38:42 [4] 7.4 km (5:14 / km) +120m 4:50 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
keeping the foot down while not going flat out, not as fast as I should have been going, still not feeling 100%

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Monday Feb 12, 2018 #

3 PM

Mapping 1:05:00 [0] 4.5 km (14:27 / km) +100m 13:00 / km
shoes: Inov8 Oroc 340

nipped out to clear my head and do a bit of work on Chatsworth in the sunshine

6 PM

running 1:26:16 [2] 13.71 km (6:18 / km) +240m 5:47 / km
shoes: Inov8 Race Ultra 290

Darley Bridge, Stanton Moor, Rowsley
loop from Three Stags with Graham, using roads where possible to avoid mud, pretty easy for me, but as I was still feeling a little fatigued it felt about right

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