Training Log Archive: ParkinoIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Event: East Midlands Urban League
10 AM
running warm up/down 4:05 [1] 0.75 km (5:27 / km) +10m 5:06 / km
shoes: Inov8 Trailclaw 250
jog to the start
11 AM
Orienteering race (urban) 39:25 [5] 8.65 km (4:33 / km) +80m 4:21 / km
shoes: Inov8 Trailclaw 250
Woolaton & Nottingham University, MV
pretty easy, just a little care required on the campus, very slippy in places too, caught 3mins on Francesco, but didn't overtake until the road run to #24, probably could've have gone faster before that
2nd, 12secs behind Martin Ward
pretty easy, just a little care required on the campus, very slippy in places too, caught 3mins on Francesco, but didn't overtake until the road run to #24, probably could've have gone faster before that
2nd, 12secs behind Martin Ward
Saturday Dec 2, 2017 #
12 PM
running ((with map)) 1:08:18 [3] 9.33 km (7:19 / km) +210m 6:35 / km
shoes: Inov8 Arctic Talon 275
Linacre
combining map checks with a training run, mixed pace, slowed up by bramble near the end
combining map checks with a training run, mixed pace, slowed up by bramble near the end
Friday Dec 1, 2017 #
4 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Thursday Nov 30, 2017 #
12 PM
running 1:53:12 [3] 20.33 km (5:34 / km) +360m 5:07 / km
shoes: Inov8 X-Talon 212
Big Moor Loop
the long one, apprehensive about whether fatigue would begin to show but went out quick and finished strong, ground frozen, had to concentrate to avoid sheets of ice on the paths
the long one, apprehensive about whether fatigue would begin to show but went out quick and finished strong, ground frozen, had to concentrate to avoid sheets of ice on the paths
Wednesday Nov 29, 2017 #
3 PM
running 59:32 [3] 10.05 km (5:55 / km) +190m 5:25 / km
shoes: Inov8 Arctic Talon 275
Stanton Spirals
similar to last time, a brisk 4.5km followed by 6 x 45secs hill intervals and an easier 4km to finish
similar to last time, a brisk 4.5km followed by 6 x 45secs hill intervals and an easier 4km to finish
Tuesday Nov 28, 2017 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Nov 27, 2017 #
6 PM
running 1:30:40 [3] 13.43 km (6:45 / km) +350m 5:58 / km
shoes: Inov8 Trailclaw 250
Middleton, Via Gellia, Cromfrod, Black Rocks
gentle start with Andy Middleton then a nice pace for the last hour or so with Chris M, a detour along a sloppy mountain bike track slowed us down before ascent to the trig, good
gentle start with Andy Middleton then a nice pace for the last hour or so with Chris M, a detour along a sloppy mountain bike track slowed us down before ascent to the trig, good