Training Log Archive: ParkinoIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
8 AM
Core Conditioning 5:00 [0]
glute activation and ITB stretch
11 AM
Orienteering race 46:59 [5] 6.8 km (6:55 / km) +170m 6:08 / km
shoes: Inov8 Arctic Talon 275
EM League, Burrough Hill, Brown
ran better than I had expected/feared, started 2.5mins after Jamie Rennie's son, Charlie, who I'd heard was quick, took 4km to catch him, ran with him for the rest of the course, which kept the pace up
2nd, 6.5mins behind Rich Robinson
Burrough Hill RG
ran better than I had expected/feared, started 2.5mins after Jamie Rennie's son, Charlie, who I'd heard was quick, took 4km to catch him, ran with him for the rest of the course, which kept the pace up
2nd, 6.5mins behind Rich Robinson
Burrough Hill RG
Friday Oct 13, 2017 #
Note
almost 8hours on my feet filming Simon Beck make sand art (only 6 hours yesterday)
Thursday Oct 12, 2017 #
11 AM
running 51:25 [3] 9.5 km (5:25 / km) +130m 5:04 / km
shoes: Vivobarefoot Breatho trail
Bream Down, Brean Sands
got a run in before the shoot, went straight up the hill onto Brean Down, pottered about a bit at the fort, bit harder along the beach, had to push to get below 5minute kms though
got a run in before the shoot, went straight up the hill onto Brean Down, pottered about a bit at the fort, bit harder along the beach, had to push to get below 5minute kms though
Tuesday Oct 10, 2017 #
4 PM
Core Conditioning 5:00 [0]
glute activation, baby
5 PM
running warm up/down 16:57 [3] 3.26 km (5:12 / km) +45m 4:52 / km
shoes: Inov8 Race Ultra 290
around Morledge and the Meadow before ...
running intervals 10:55 [5] 3.0 km (3:38 / km)
shoes: Inov8 Race Ultra 290
3 x 1km, off 90secs: 3.36 3.44 3.35
bit surprised by the middle one misread it out on the 'track', otherwise good
bit surprised by the middle one misread it out on the 'track', otherwise good
running 5:16 [3] 0.78 km (6:45 / km) +20m 5:59 / km
shoes: Inov8 Race Ultra 290
jog back
Monday Oct 9, 2017 #
6 PM
running 1:11:54 [3] 11.6 km (6:12 / km) +280m 5:32 / km
shoes: Inov8 Race Ultra 290
the Fabrick, Redcar Hillside, Alton
same route as March 30th, which is not as much of a slog as the usual northern loop out of Ashover, kept it going up nicely the hil, lungs were burning a bit (or something), fairly steady from there
same route as March 30th, which is not as much of a slog as the usual northern loop out of Ashover, kept it going up nicely the hil, lungs were burning a bit (or something), fairly steady from there