running1:23:39 [3] 12.71 km (6:35 / km) +310m5:52 / km shoes: Inov8 X-Talon 212
Middleton, Harboro, Hopton didn't feel too bad, coughed a bit going up the hill to harboro, but nice and steady all the way, Paul had eaten properly and was in good form, but we did have to pause for Dave when he dropped off the back then missed the path