Training Log Archive: ParkinoIn the 7 days ending Jun 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
7 PM
running (terrain and trails) 1:18:28 [3] 13.04 km (6:01 / km) +310m 5:23 / km
shoes: Inov8 X-Talon 212
Eyam Moor, Smelting Hill, Offerton Moor, Abney Moor, Bretton Clough
good done, proper run before finishing off the bracken infested areas of the map, lots of steady climbs, nice and steady
good done, proper run before finishing off the bracken infested areas of the map, lots of steady climbs, nice and steady
8 PM
Mapping 35:00 [0] 1.3 km (26:55 / km) +40m 23:20 / km
shoes: Inov8 X-Talon 212
wading through bracken, mumbling about scattered trees and thickets
9 PM
running 27:00 [1] 2.15 km (12:33 / km) +150m 9:19 / km
shoes: Inov8 X-Talon 212
walk/jog back to the top end of Eyam from near Stoke Ford
Saturday Jun 24, 2017 #
10 AM
Mapping 2:20:00 [1] 6.1 km (22:57 / km) +150m 20:26 / km
shoes: Inov8 Arctic Talon 275
nibbling bits of Eyam
1 PM
running (terrain) 44:33 [3] 5.71 km (7:48 / km) +140m 6:57 / km
shoes: Inov8 Arctic Talon 275
Eyam Moor
terrain up and and down Eyam, visiting a lot of the holes on the top of the moor and all the way to the northern slope
terrain up and and down Eyam, visiting a lot of the holes on the top of the moor and all the way to the northern slope
Thursday Jun 22, 2017 #
6 PM
Orienteering 1:40:15 [4] 11.32 km (8:51 / km) +380m 7:35 / km
shoes: Inov8 X-Talon 212
Bretton Clough & Eyam Moor, Black
test run of trimmed down Black course, using a different start and finish ... bracken is causing a major obstruction now, had to switch from preferred routes, very slow
test run of trimmed down Black course, using a different start and finish ... bracken is causing a major obstruction now, had to switch from preferred routes, very slow
Wednesday Jun 21, 2017 #
6 PM
Orienteering race 28:02 [4] 4.65 km (6:02 / km) +100m 5:27 / km
shoes: Jalas FLX
Matlock Summer Series, Whitesprings
v warm (27°), very easy, felled areas have been cleared quite well, didn't push as hard as a might have done, but enough to be 12-year-old Jake O'Donnell by 30secs, eek!
v warm (27°), very easy, felled areas have been cleared quite well, didn't push as hard as a might have done, but enough to be 12-year-old Jake O'Donnell by 30secs, eek!
Monday Jun 19, 2017 #
6 PM
running 1:07:05 [2] 9.8 km (6:51 / km) +260m 6:03 / km
shoes: Inov8 X-Talon 212
Crich Stand, Holloway, Lea Woods, Crich Quarries
short one at an easy pace, which wa a good choice given the temperatures (28°)
short one at an easy pace, which wa a good choice given the temperatures (28°)