Training Log Archive: ParkinoIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
6 PM
running 36:58 [3] 7.01 km (5:16 / km) +120m 4:51 / km
ahr:152 max:165 shoes: Inov8 Race Ultra 290
Oker Loop
steady, reasonable split up the hill, but conditions were dry and fast and I wasn't, glad to get out
steady, reasonable split up the hill, but conditions were dry and fast and I wasn't, glad to get out
Friday Apr 21, 2017 #
2 PM
Mapping 2:30:00 [0] 4.4 km (34:05 / km) +140m 29:25 / km
shoes: Inov8 X-Talon 212
Bretton Clough West
current map pretty good for the most part, missed a few things, inconsistent with the small copses
current map pretty good for the most part, missed a few things, inconsistent with the small copses
Thursday Apr 20, 2017 #
7 PM
running tempo 46:46 [4] 8.25 km (5:40 / km) +130m 5:15 / km
ahr:150 max:167 shoes: Inov8 X-Talon 212
Stanton Spirals
tempo(-ish) run through runnable wood, heather, trods, and trails, efforts on the hills, hard work
TE: 5
tempo(-ish) run through runnable wood, heather, trods, and trails, efforts on the hills, hard work
TE: 5
Tuesday Apr 18, 2017 #
6 PM
running 58:56 [3] 10.53 km (5:36 / km) +175m 5:10 / km
shoes: Inov8 Race Ultra 290
recovery run to Clough Wood to check out the bluebells, not bad, needs to be seen in sunshine, very slow, felt like walking a couple of times but kept on plodding
Monday Apr 17, 2017 #
10 AM
Note
Satisfied with JK performances. Wasn't expecting great things. Hoped for top ten, but knew I wasn't anywhere near peak fitness. Ran reasonably well considering and my orienteering was tidy. Control flow and concentration were good, navigation also good (but it wasn't that challenging).
I do still exhibit a degree of uncertainty or a lack of confidence in route selection and execution.
One lesson: check compass before changing direction (#6 Middle distance)
Nutrition was better than normal. I often feel weak when starting late at big events. A big breakfast of scrambled eggs and porridge after 9am set me up very nicely.
Pleased with 6th in Sprint, although I suspect some did not attack the course with the same intensity as me.
I do still exhibit a degree of uncertainty or a lack of confidence in route selection and execution.
One lesson: check compass before changing direction (#6 Middle distance)
Nutrition was better than normal. I often feel weak when starting late at big events. A big breakfast of scrambled eggs and porridge after 9am set me up very nicely.
Pleased with 6th in Sprint, although I suspect some did not attack the course with the same intensity as me.
7 PM
Core Conditioning 15:00 [0]
KV's core-conditioning & hip stretches, plus glute activation, baby