Training Log Archive: ParkinoIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
6 PM
running 48:06 [3] 6.37 km (7:33 / km) +200m 6:32 / km
ahr:141 max:162 shoes: Inov8 X-Talon 212
Bretton Clough
a terrain session, with road at beginning and end, sort of mapping on the run
TE: 4.2 ["TE" is the aerobic training effect as calculated by Garmin]
a terrain session, with road at beginning and end, sort of mapping on the run
TE: 4.2 ["TE" is the aerobic training effect as calculated by Garmin]
Friday Mar 31, 2017 #
10 AM
Mapping 3:40:00 [1] 7.1 km (30:59 / km) +140m 28:12 / km
shoes: Inov8 Race Ultra 290
final session on South Common (the bigger blocks of green turned out to be better than walk so I had to investigate them)
Thursday Mar 30, 2017 #
12 PM
Core Conditioning 15:00 [0]
KV's core-conditioning and hip stretches: still feeling below par and tight in the shoulders and neck, this helped
6 PM
running 51:31 [4] 9.24 km (5:35 / km) +150m 5:09 / km
ahr:150 max:167 shoes: Inov8 X-Talon 212
Stanton Spiders
fartlek-style session, varied pace, varied surfaces, tempo efforts on the hills and over the last km or so, felt a bit chesty
TE: 5 (of course)
fartlek-style session, varied pace, varied surfaces, tempo efforts on the hills and over the last km or so, felt a bit chesty
TE: 5 (of course)
Tuesday Mar 28, 2017 #
Note
really knackered: muscles aching, stiff, and generally a bit blurgh
10 AM
Mapping 2:30:00 [1] 5.8 km (25:52 / km) +120m 23:26 / km
shoes: Inov8 Oroc 340
poking around Pleasley Park
Monday Mar 27, 2017 #
running 1:02:53 [3] 12.15 km (5:11 / km) +90m 4:59 / km
ahr:144 max:157 shoes: Inov8 Race Ultra 290
Carsington Water
ran from the visitors centre with Paul, we were taking it easy, supposedly, but easily the quickest Monday night run I've done, hard surfaces and no stops, bit laboured after the ten km mark, I'd say the Race Ultras were suited for this kind of thing, longer road and track runs, but I wanted them for mixed road and muddly trails
TE: 5
ran from the visitors centre with Paul, we were taking it easy, supposedly, but easily the quickest Monday night run I've done, hard surfaces and no stops, bit laboured after the ten km mark, I'd say the Race Ultras were suited for this kind of thing, longer road and track runs, but I wanted them for mixed road and muddly trails
TE: 5
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning and hip stretches