Training Log Archive: ParkinoIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Event: East Midlands League
11 AM
Orienteering race 1:16:52 [5] 12.88 km (5:58 / km) +30m 5:54 / km
ahr:154 max:166 shoes: Inov8 X-Talon 212
EM League, Stapleford Woods, Brown
long one, which was good for training purposes, felt a bit leggy after 25mins, but had someone (Karl Marshall) with me to keep it going, the course took us to many of the better bits, quite pleasant
3rd, 6.5mins behind Jay-T
long one, which was good for training purposes, felt a bit leggy after 25mins, but had someone (Karl Marshall) with me to keep it going, the course took us to many of the better bits, quite pleasant
3rd, 6.5mins behind Jay-T
Saturday Feb 4, 2017 #
Event: YHOA Night League
5 PM
Orienteering race 42:21 [4] 5.97 km (7:06 / km) +80m 6:39 / km
ahr:151 max:166 shoes: Jalas FLX
YHOA Night League, Bowden Housteads
could be my only night O before the champs, treated it as training, struggled to get going, hesitant at path junctions, difficult to pick out the paths drawn in ISSOM, started to race Dominic Dakin and that's where I messed up, took my own route, but didn't fully commit and changed my mind
could be my only night O before the champs, treated it as training, struggled to get going, hesitant at path junctions, difficult to pick out the paths drawn in ISSOM, started to race Dominic Dakin and that's where I messed up, took my own route, but didn't fully commit and changed my mind
Thursday Feb 2, 2017 #
4 PM
running 1:10:26 [3] 12.66 km (5:34 / km) +190m 5:11 / km
ahr:148 max:160 shoes: Inov8 X-Talon 190
Stanton Spirals
nice and steady around a sloppy Stanton Moor in the daylight and dark, started slow, but settled in
(training effect: 5, over-reach)
nice and steady around a sloppy Stanton Moor in the daylight and dark, started slow, but settled in
(training effect: 5, over-reach)
Tuesday Jan 31, 2017 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning and hip stretches: needed that
Monday Jan 30, 2017 #
6 PM
running 1:37:04 [3] 14.5 km (6:42 / km) +450m 5:48 / km
ahr:140 max:166 shoes: Inov8 X-Talon 212
Riber, Dethick, Holloway, Bilberry Knoll
didn't hit the wall this week, lasted quite well on the climbs (steep up to Riber and long up to Bilbery Knoll), and with a relative fast group the pace was good when we weren't debating the route
didn't hit the wall this week, lasted quite well on the climbs (steep up to Riber and long up to Bilbery Knoll), and with a relative fast group the pace was good when we weren't debating the route