Training Log Archive: ParkinoIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:00 [3] 6.0 km (12:30 / km) +260m 10:16 / km
ahr:129 max:154 shoes: Inov8 Oroc 340
running 1:05:03 [3] 11.78 km (5:31 / km) +130m 5:14 / km
ahr:151 max:167 shoes: Inov8 X-Talon 190
running 1:34:13 [3] 13.66 km (6:54 / km) +340m 6:08 / km
ahr:145 max:167 shoes: Inov8 Race Ultra 290