Training Log Archive: ParkinoIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 1:12 [2] 0.93 km (1:17 / km) +25m 1:08 / km
ahr:141 max:152 (sick) shoes: Inov8 Oroc 340
Orienteering 1:34:57 [5] 8.93 km (10:38 / km) +400m 8:41 / km
ahr:150 max:162 (sick) shoes: Inov8 Oroc 340
running 23:24 [4] 5.0 km (4:41 / km) +10m 4:38 / km
ahr:154 max:162 (sick) shoes: Mizuno Wave Hitogami 2