running1:20:26 [3] 14.0 km (5:45 / km) +390m5:03 / km shoes: Inov8 Race Ultra 290
Riber, Dethick, Holloway, Lea Bridge, Blueberry Knoll long loop from sister's house (Starkholmes), similar to our route from Duke William, warm out, pleasant but slow
running33:08 [3] 6.53 km (5:04 / km) +200m4:24 / km shoes: Mizuno Wave Hitogami 2
Starkholmes, Hall Leys, Matlock Bath, High Tor two loops from my sister's house, fast downhill and along the A6, then a haul back up to Starkholmes, good
running32:00 [3] 6.5 km (4:55 / km) +100m4:34 / km shoes: Mizuno Wave Hitogami 2
Morledge, Derwent, Matlock Bath, Starkholmes to my sister's via Matlock Bath with a loop of Morledge at the start, details to follow (when I relocate my Garmin)
running49:44 [3] 9.52 km (5:13 / km) +140m4:52 / km shoes: Inov8 X-Talon 190
Stanton Spirals started nice and brisk and first loop was tempo pace, didn't intend to keep that up, last loop was a bit flat in terms of energy, ribs slightly uncomfortable, worse after I stopped