Training Log Archive: ParkinoIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Event: East Midlands League
11 AM
Orienteering race 40:28 [5] 6.09 km (6:39 / km) +90m 6:11 / km
shoes: Jalas FLX
EM League, Byron's Walk, Blue
tidy run but fairly straightforwards orienteering, some route choice, only time losses were not finding the best lines (a matter of seconds) and possibly not the best routes each time, good pace, a long run-in from the penultimate control, couldn't sprint at the end
1st, 7mins ahead of Graham Piggott (who has beaten me afore now, I think)
Byron's Walk
tidy run but fairly straightforwards orienteering, some route choice, only time losses were not finding the best lines (a matter of seconds) and possibly not the best routes each time, good pace, a long run-in from the penultimate control, couldn't sprint at the end
1st, 7mins ahead of Graham Piggott (who has beaten me afore now, I think)
Byron's Walk
Saturday Dec 3, 2016 #
2 PM
Orienteering race 34:05 [4] 4.55 km (7:29 / km) +200m 6:08 / km
shoes: Inov8 X-Talon 212
DVO Informal, Oker Hill
hadn't yet raced on my mapand they were starting from the other end this time, took at tempo pace, course took us straight up the hill four times
hadn't yet raced on my mapand they were starting from the other end this time, took at tempo pace, course took us straight up the hill four times
Friday Dec 2, 2016 #
11 AM
running 12:12 [2] 1.01 km (12:05 / km) +40m 10:05 / km
shoes: Inov8 Oroc 340
jog from Alderwasley to Start location in Shining Cliff
Orienteering 1:45:00 [4] 9.3 km (11:17 / km) +430m 9:10 / km
shoes: Inov8 Oroc 340
Shining Cliff
test run of Black course (first version)
test run of Black course (first version)
running warm up/down 2:00 [1] 0.3 km (6:40 / km) +20m 5:00 / km
shoes: Inov8 Oroc 340
started to jog back to car, couldn't keep it up, knackered
Thursday Dec 1, 2016 #
Note
So notched up 201km last month, not bad, not as good as October (262km), but more orienteering
Wednesday Nov 30, 2016 #
1 PM
running 1:08:04 [3] 12.71 km (5:21 / km) +195m 4:58 / km
shoes: Inov8 X-Talon 190
Stanton Stripes
took me a while to drag myself out of the house, definitely slightly under par, but got into a good rhythm
took me a while to drag myself out of the house, definitely slightly under par, but got into a good rhythm
Monday Nov 28, 2016 #
6 PM
running 1:22:12 [3] 13.66 km (6:01 / km) +250m 5:31 / km
shoes: Inov8 Race Ultra 290
Darley Bridge, Rowsley, Stanton Moor, Clough Wood
brisk start along the cycle path, okay up the hill to the moor, mostly downhill from there, freezing temperatures meant firm ground
brisk start along the cycle path, okay up the hill to the moor, mostly downhill from there, freezing temperatures meant firm ground