Training Log Archive: ParkinoIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Event: LOC/SROC Weekend (UKOL)
11 AM
running warm up/down 14:00 [2] 2.0 km (7:00 / km) +30m 6:31 / km
shoes: Jalas FLX
jog to the start which was further away than expected
12 PM
Orienteering race 1:08:48 [5] 8.88 km (7:45 / km) +260m 6:46 / km
shoes: Jalas FLX
Torver High Common, Short Brown
very good run, one small miss, tired at 50mins (6.5km) mark at the beginning of the long drag to the finishing terrain
Torver High Common RG
very good run, one small miss, tired at 50mins (6.5km) mark at the beginning of the long drag to the finishing terrain
Torver High Common RG
Saturday Nov 12, 2016 #
Event: LOC/SROC Weekend (UKOL)
1 PM
Orienteering race 39:05 [5] 5.54 km (7:03 / km) +50m 6:45 / km
shoes: Inov8 X-Talon 212
Sandsacle Dunes, Middle, Brown
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212
jog back from the finish
Friday Nov 11, 2016 #
1 PM
running 38:30 [3] 7.6 km (5:04 / km) +100m 4:45 / km
shoes: Inov8 X-Talon 190
Stanton Stripes
should've gone out for a run last night, but opted for Stanton Moor in the sunshine today, no mud up there either, aiming for 40mins, nice and steady, but the pace turned out to be quite quick
should've gone out for a run last night, but opted for Stanton Moor in the sunshine today, no mud up there either, aiming for 40mins, nice and steady, but the pace turned out to be quite quick
Tuesday Nov 8, 2016 #
5 PM
Core Conditioning 15:00 [0]
KV's core-conditioning & hip stretches
Monday Nov 7, 2016 #
6 PM
running 1:28:55 [3] 15.5 km (5:44 / km) +310m 5:13 / km
shoes: Inov8 Race Ultra 290
Rowsley, Hell Bank, Chatsworth, Derwent
quicker pace than usual tonight, not fast, but no pauses
quicker pace than usual tonight, not fast, but no pauses