Training Log Archive: ParkinoIn the 7 days ending Oct 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
11 AM
running 1:52:46 [3] 20.36 km (5:32 / km) +350m 5:06 / km
shoes: Inov8 X-Talon 212
Bar Brook, Totley Moss, Burbage, Longshaw, White Edge
same loop as two weeks ago, but over 7mins faster, can't really explain that, it was earlier in the day, I'd also say I was more confident about lasting the distance so never let the pace drop, misty and damp and busy along White Edge
same loop as two weeks ago, but over 7mins faster, can't really explain that, it was earlier in the day, I'd also say I was more confident about lasting the distance so never let the pace drop, misty and damp and busy along White Edge
Friday Oct 28, 2016 #
5 PM
running 38:05 [3] 7.06 km (5:24 / km) +120m 4:58 / km
shoes: Inov8 Race Ultra 290
Oker loop
nice and easy, uneventful
nice and easy, uneventful
Wednesday Oct 26, 2016 #
6 PM
running warm up/down 17:47 [3] 3.41 km (5:13 / km) +50m 4:52 / km
shoes: Mizuno Wave Hitogami 2
around Morledge before intervals
running intervals 15:18 [5] 4.0 km (3:50 / km) +5m 3:48 / km
shoes: Mizuno Wave Hitogami 2
4 x 1km, off 75secs: 3.52 3.49 3.47 3.50
pretty good, but only got out of breath on the last one
pretty good, but only got out of breath on the last one
running warm up/down 8:30 [2] 1.45 km (5:52 / km) +20m 5:29 / km
shoes: Mizuno Wave Hitogami 2
easy along the A6
Monday Oct 24, 2016 #
6 PM
running 1:38:03 [2] 14.39 km (6:49 / km) +300m 6:10 / km
shoes: Inov8 Race Ultra 290
Mapleton, Blore, Musden Low, Ilan, Coldwall Bridge
nice and easy with only Andy and Chris on some new paths (in Staffordshire), too much cow clag in the last third
nice and easy with only Andy and Chris on some new paths (in Staffordshire), too much cow clag in the last third