Training Log Archive: ParkinoIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 2:00:01 [3] 20.37 km (5:54 / km) +360m 5:25 / km
shoes: Inov8 X-Talon 212
Orienteering race 44:55 [5] 6.31 km (7:07 / km)
shoes: Inov8 X-Talon 212
running warm up/down 18:31 [3] 3.62 km (5:07 / km) +70m 4:40 / km
shoes: Mizuno Wave Hitogami 2
running intervals 15:28 [5] 4.0 km (3:52 / km) +10m 3:49 / km
shoes: Mizuno Wave Hitogami 2