Training Log Archive: ParkinoIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:50:50 [3] 18.5 km (5:59 / km) +320m 5:31 / km
shoes: Inov8 X-Talon 212
running warm up/down 17:11 [3] 3.42 km (5:01 / km) +65m 4:35 / km
shoes: Mizuno Wave Hitogami 2
running intervals 15:40 [5] 4.0 km (3:55 / km)
shoes: Mizuno Wave Hitogami 2
running 1:35:16 [2] 14.84 km (6:25 / km) +290m 5:51 / km
shoes: Inov8 X-Talon 212