Training Log Archive: ParkinoIn the 7 days ending Sep 11, 2016:
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Saturday Sep 10, 2016 #
6 PM
running hills 1:53:21 [3] 14.57 km (7:47 / km) +650m 6:22 / km
shoes: Inov8 X-Talon 212
Hollins Cross, Edale, Grindsbrook Clough, Ringing Roger
hill run from Odin's Mine to Kinder and back, a scramble at the end of the clough, beautiful evening, but nothing left in the tank on the last climb (no engine), the descent was by moonlight
hill run from Odin's Mine to Kinder and back, a scramble at the end of the clough, beautiful evening, but nothing left in the tank on the last climb (no engine), the descent was by moonlight
Wednesday Sep 7, 2016 #
12 PM
Core Conditioning 15:00 [0]
KV's core-conditioning and hip stretches
6 PM
running 56:36 [3] 10.14 km (5:35 / km) +150m 5:12 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
intensity three effort, intensity two results, very warm (22°), and slooow
intensity three effort, intensity two results, very warm (22°), and slooow
Monday Sep 5, 2016 #
6 PM
running 1:11:51 [2] 10.66 km (6:44 / km) +230m 6:05 / km
shoes: Inov8 Race Ultra 290
Old Brompton, Linacre, Holymoorside
the strains and niggles from the weekend weren't in evidence, the problem was energy, really laboured, and I was glad for the opportunity to keep the run short
the strains and niggles from the weekend weren't in evidence, the problem was energy, really laboured, and I was glad for the opportunity to keep the run short