So, erm, last four days, toe has become more painful, the swelling more localised, I like to think of this as healing, pretty sure it has been both broken and sprained, poor little toe
KV's core-conditioning and hip stretches: ITB bands tighter than usual, but that doesn't surprise me, on last night's run the heaviness in the legs felt more like a lack of fluidity in the hips and along the side of the quads
running1:34:51 [2] 13.81 km (6:52 / km) +260m6:17 / km (injured)shoes: Inov8 Race Ultra 290
Matlock Bank, Tansley, Bottom Moor. Farley Moor I chose the ibuprofen option, went okay, pain was 'discomfort' only, but legs got quite heavy after 6km (with most of the climb done), plenty of energy after the lay off