Training Log Archive: ParkinoIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
6 PM
Orienteering 57:30 [4] 6.67 km (8:37 / km) +100m 8:01 / km
shoes: Inov8 X-Talon 212
Birchen Edge
planned a course across Clod Hall Moor from the south east corner, map printed in greyscale so I really had to rely on compass and distance work, it was hot and grass was high, the marshes wet, and it was a real struggle, but ...
something's not right, from about a third of the way around (2.5km) had to stop at each control, shortness of breath, toward the end chest got tight, yet I feel fine the rest of the time
planned a course across Clod Hall Moor from the south east corner, map printed in greyscale so I really had to rely on compass and distance work, it was hot and grass was high, the marshes wet, and it was a real struggle, but ...
something's not right, from about a third of the way around (2.5km) had to stop at each control, shortness of breath, toward the end chest got tight, yet I feel fine the rest of the time
Friday Jul 15, 2016 #
7 PM
running warm up/down 14:02 [2] 2.73 km (5:08 / km) +80m 4:29 / km
shoes: Inov8 Race Ultra 290
from Starkholmes to Matlock Bath and then to the bottom of High Tor as warm up for a few hill intervals
running intervals (hill) 8:00 [5] 1.6 km (5:00 / km) +80m 4:00 / km
shoes: Inov8 Race Ultra 290
Hill intervals on a rough path: 45 paces up, 30 paces down, two sets with 2.5 mins rest between, roughly 110m with 10m climb
very humid, but shouldn't have been as hard as it was
very humid, but shouldn't have been as hard as it was
running warm up/down 20:42 [2] 4.07 km (5:05 / km) +80m 4:38 / km
shoes: Inov8 Race Ultra 290
to the top of the hill and home through Hall Leys and along the Derwent, hard to keep going once I reached the bottom of the hill
Wednesday Jul 13, 2016 #
6 PM
running (terrain) 52:18 [3] 8.83 km (5:55 / km) +150m 5:28 / km
shoes: Inov8 Oroc 340
Stanton Moor
intended to do a terrain run for 45mins or so but felt so rough setting out decided to make it more of a fartlek session, mixing approximately 7mins on terrain with 7mins easy on trods and trails, had to stop at the end of the terrain sessions
intended to do a terrain run for 45mins or so but felt so rough setting out decided to make it more of a fartlek session, mixing approximately 7mins on terrain with 7mins easy on trods and trails, had to stop at the end of the terrain sessions
Monday Jul 11, 2016 #
6 PM
running 1:14:50 [2] 10.93 km (6:51 / km) +260m 6:07 / km
shoes: Inov8 Race Ultra 290
Brassington, Royston Grange, White Edge
laboured for most of this one, feeling yesterday's run in the legs
laboured for most of this one, feeling yesterday's run in the legs